Life consists of a series of problems, also known as a series of stressors. Learning to manage stress is critical as long as we are here on earth. We have various techniques and approaches for such stress management. One of the well-known practices is meditation. Thinking of meditation practice, we imagine a figure like a … Continue reading A Bowl of Milk Rice
Tag: #Buddhism
The Prison of the Mind
When you feel life is restless, what would you do? Can you calm it down? How can you control the state of life? Is your life happy or unhappy? How do we define the state of life? Who can decide it on earth? Sometimes we feel joy. At other times, we find it is hard. … Continue reading The Prison of the Mind
Walking in Solitude
Walking is one of the best exercises for health. It is not only for physical but even mental and spiritual. If you feel busy with hectic schedules and overwhelming tasks, you should find time for walking to restore something you have forgotten. Walking is the act of restoration. What are we supposed to restore? What … Continue reading Walking in Solitude
Pebbles
Let's look at things around you. What can you see? If you stay in the living room, you could find items like a sofa, a small table, books, magazines, picture frames on the wall, and the like. If it is in the morning, you have breakfast, and there are things as a cup of coffee, … Continue reading Pebbles
Life is Life as It is
Life is a series of choices. It is so at every scale of our living, each moment, day, month, year, decade, and more. One choice we make would inevitably lead us to the specific consequence and another choice. If we face the situation for making a decision, it didn't occur if we didn't choose what … Continue reading Life is Life as It is
The Elephant Rope
Have you heard the story of the elephant rope? It is one of the well-known anecdotes for a life lesson. And, interestingly, there are two different interpretations. One is for potential. The other is for mindfulness. Potential One day a traveler visited one of the rural villages where many elephants are for their daily works. … Continue reading The Elephant Rope
The Six Realms of Samsāra
There are the Six Realms for reality. In this Buddhist cosmic view, every sentient being is born, dead, and reborn, repeating the cycle of birth and death endlessly, called Samsāra. Nobody can get out of this cycle unless one gets enlightened, leaping to the state of Nirvāna. In the Fourth Noble Truths, life is suffering … Continue reading The Six Realms of Samsāra
