It's easy to get caught up in the daily grind of our everyday lives and feel overwhelmed by the never-ending stream of problems we must solve. Life consists of a series of issues and our efforts to solve them. Whether we find these challenges motivating or overwhelming depends on how manageable we feel. But for … Continue reading Beneath the Surface
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Be Alone
We often take for granted the value of solitude in our fast-paced, busy lives. Finding time to be alone can be challenging, with so many demands on our time and attention. But being able to spend time in solitude is essential for our well-being and can have some benefits. It allows us to recharge, reflect, … Continue reading Be Alone
A Journey of Life
We often hear the phrase 'life is a journey.' Our lives resemble a path from one place to another. That is why it is part of the fundamental questions of our existence. We ask ourselves: 'Who am I?' 'Why am I here?' 'Where did I come from, and where am I going?' In other words, … Continue reading A Journey of Life
My Burden is Light
As we navigate the holiday season, we are presented with countless opportunities to connect with all sorts of people. Whether it's catching up with family at a reunion, attending a festive year-end party, or simply exchanging pleasantries with friends and acquaintances, this time of year is a chance to reconnect with those who matter to … Continue reading My Burden is Light
The Interior Castle
The Interior Castle is a book by the Spanish mystic St. Teresa of Avila in the 16th century. It is considered one of the classic texts of Christian mysticism and has significantly influenced the spiritual practices of Catholics and other Christians. In the book, St. Teresa uses the metaphor of a castle with many rooms … Continue reading The Interior Castle
Gifted
What are the gifts you received lately or gave to someone? Whether giving or receiving, heartfelt gifts make us happy. In exchanging one another's, what value do we anticipate and appreciate on earth? From our childhood memories to the latest family or work-related events, the year-end is the season making us busy preparing, giving, and … Continue reading Gifted
Count Breathing and Blessings
Humans naturally desire to be fast and efficient in their everyday lives. We want to move quickly from task to task, and we often brag about how quickly we perform tasks. But in our ever-growing and highly connected world, it is essential to understand that slowing down and taking your time can be indispensable. Slow, … Continue reading Count Breathing and Blessings
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