Author: Tom

“A man is what he thinks about all day long.” (Ralph Waldo Emerson) We are here in this world temporarily. How should we spend days here if not just for bread and butter? One modest attempt could be writing what we value on great minds and souls in sharing ideas with brevity. I hope this Blog could be one of such platforms.

Breathing, the Third Eye

There are various kinds of meditation in Buddhism. Well-known is a sitting meditation called Zazen (座禅) in Japanese. Sitting straight, we focus on subtle movements of breathing in and out, noticing our diaphragm. Traditionally, we call this breathing technique Zuisokukan (随息観). Zui (随) means to follow. Soku (息) for breathing, and Kan (観) for observing … Continue reading Breathing, the Third Eye →